steamed sablefish in bok choy, shiitake, NAVY bean emulsion

steamed sablefish in bok choy, shiitake, navy bean emulsion
steamed sablefish with sautéed shiitake
wrapped in bok choy leaves
over NAVY beans, mung bean sprouts, kizami shoga
NAVY bean emulsion, society garlic blossom garnish

uss abraham lincoln

uss abraham lincoln cvn-72
nimitz class nuclear-powered aircraft carrier
commissioned november 1989
docked in the port of los angeles

For five days I could see the “island” of the Nimitz class aircraft carrier USS Abraham Lincoln from my kitchen window. An aircraft carrier’s “island” is the command center for flight-deck operations, as well as the ship as a whole. The island is about 150 feet tall, but it’s only 20 feet wide at the base, so it won’t take up too much space on the flight deck. The top of the island is outfitted with an array of radar and communications antennas.

She is a jaw-dropping sight – at 1092 ft. (over 3 football fields long), 252 ft. wide, weighing 100,000 tons, she accommodates approximately 70 aircraft. She is powered by two nuclear reactors which enable her to operate continuously 20 years without refueling. Her life span is an estimated 50 years. The USS Abraham Lincoln is the first aircraft carrier to be docked in the Port of Los Angeles in more than 20 years. Her visit here is the inspiration for my dish, featuring NAVY beans…

uss abraham lincoln

With a crew of approximately 3200 in the Ship’s Company and an Air Wing of 2480, the food consumption on board is mind-boggling. Serving hamburgers? If each sailor eats 2, the mess has to cook 11,360 burgers. They are baking 900 loaves of bread, consuming over 500 gallons of milk and serving 11,000 eggs daily. There are multiple galleys and mess halls on board, which collectively prepare over 17,000 meals a day. And in a six month period the mess serves over one million cookies!

steamed sablefish in bok choy leaves, NAVY bean emulsion

sablefish, black cod, bok choy

in honor of the uss abraham lincoln

steamed black cod

Bring a pot of water to a boil and blanch bok choy leaves. Spread the leaves out on a flat surface in an overlapping pattern. Season 4 oz. pieces of fresh sablefish, aka black cod, with salt and pepper. Dip the bottom of each filet in a bit of olive oil to prevent sticking. Place fish in a steamer basket, cover, then place over the pot of boiling water and steam until the fish is just cooked through, about 12 minutes.

sauteed shiitake

Meanwhile sauté finely diced shittake mushroom and shallot in olive oil. Add a splash of dry white wine and fresh thyme. Season with salt and pepper. Set aside.

 navy bean, bean sprout, kizami shoga

Rinse kizami shoga (shredded red pickled ginger) then dry on paper towels. Warm NAVY beans in a sauté pan with a drizzle of olive oil. Add mung bean sprouts until barely wilted. Add kizami shoga, toss, and season with salt and pepper.

The NAVY bean got its name because it was a staple food of the United States NAVY in the early 20th century, as dried beans do not spoil, and they provided an excellent source of nutrition for sailors. NAVY beans are pea sized white beans also known as haricot beans, Boston beans, pea beans, and Yankee beans.

steamed sablefish, bok choy

Place the filets on the bok choy. Top with sautéed shiitake.

cod wrapped in bok choy

Wrap the bok choy around the fish and place the bundles in the steamer basket. Steam for another three minutes to heat the bundles.

navy bean emulsion

To make the sauce – puree 1/2 c. NAVY beans with 1/2 c. hot chicken stock until velvety smooth. Season with salt and pepper to taste.  Place the warm bundles over the bean/sprout/ginger mixture and top with NAVY bean emulsion.  The emulsion is surprisingly complex and creamy, yet made with only two ingredients and no cream. It is a perfect accompaniment to the exquisite fish. For extra flair, the dish is garnished with society garlic flowers.

steamed sable in black cod, shiitake

This dish was so delightful (and heart-healthy) I made it two nights in a row. The idea for the combination of the flavors in this dish comes from one of my favorite seafood cookbooks, Charlie Trotter’s Seafood. Sablefish, when steamed, is meltingly tender and delicate. Earthy shiitakes and mung bean spouts add a clean poignant accent to the fish and buttery NAVY beans. The red ginger adds unexpected brightness and a sassy bite. And if using pre-cooked NAVY beans, this distinctive dish takes less than 30 minutes to prepare.

uss abraham lincoln, port of los angeles

Her Motto: Shall Not Perish
Go NAVY! Thank you for your service.

“That this nation, under God, shall have a new birth of freedom
and that government of the people, by the people, for the people,
SHALL NOT PERISH from the earth.”
Abraham Lincoln
Gettysburg, Pennsylvania
November 19, 1863

20 thoughts on “steamed sablefish in bok choy, shiitake, NAVY bean emulsion”

  1. YAY! What a stunning dish! I have to say I LOVE, LOVE, LOVE this post! My husband served in the US Navy for 35 years and I been on that ship many times! Thank you….I can’t wait to share this with him – he’ll be tickled!

  2. I can’t even get my head around those massive numbers, Lori Lynn. {And I had no idea navy beans were in fact named after ~ the Navy. Seems elementary now that you mention it.} Your dish sounds delicate and tasty and very healthy ~ and looks beautiful, especially with those little garlic blossoms. Happy weekend to you…

  3. Immense, hard to imagine its size, even harder to think about the size of the pantries to store all that food! I once was invited to visit one of those aircraft carriers, at the port of Taranto, Italy. I am still in awe at the small quarters the sailors have to live in.

    The sablefish recipe looks and sounds fantastic! The garlic flowers are the prettiest I ever saw.

  4. I will have to visit my favorite asian market for this dish… what a shame 🙂 I adore that it is lactose free so I can try it out for my next dinner party.

  5. Hi Lori Lynn! WOW! I am impressed with this dish – very delicate and it looks like a dish from a fancy restaurant! I truly appreciate sophisticated yet simple dish like this and I’d love to have this steamed sablefish… bok choy wrapped…genius! You do have a great view from your home!

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