Heart Healthy Spinach Salad
Tahitian Lime Vanilla Vinaigrette
Honey Mandarin, Avocado, Roasted Almond
What are you wearing on Feb. 4?
We, the Ladies of Alpha Phi, suggest something red!
Feb. 4 is National Wear Red Day
Please join us along with the Alpha Phi Foundation, the American Heart Association, and other fine organizations in supporting women’s heart health.
Beginning on National Wear Red Day—Friday, February 4, 2011—millions will help spread the critical message that “Heart Disease Doesn’t Care What You Wear—It’s the #1 Killer of Women.” The Red Dress, the national symbol for women and heart disease awareness, was created by The Heart Truth in 2002 to deliver an urgent wakeup call to American women. Everyone can participate in the national movement by wearing their favorite red dress, shirt, tie, Red Dress Pin, or another red accessory.
Continue reading “What are you wearing today?”
Stuffed Shells just the way everyone likes them…filled with Italian Sausage, Spinach, Ricotta, topped with a homemade Tomato Sauce, Parmesan, and melting Mozzarella…but here, they are heart healthy and vegan! Please don’t stop reading if vegan is not your cup-of-tea, simply make this exact recipe and use the authentic ingredients instead of the substitutes that I am suggesting. Either way, this is one satisfying dish.
Continue reading “Satisfying Stuffed Shells, Heart-Healthy & Vegan”
Fresh Youngs Bay Spring Chinook Salmon
Baby Spinach, Meyer Lemon Wheels,
Toasted Pine Nuts, Cherry Tomatoes, Kalamata Olives
Meyer Lemon Cream, Parsley Garnish
“The quality of the Youngs Bay Spring Chinook is comparable, if not superior to the fabled Copper River king salmon,” says Michael Morrissey, Ph.D., director and professor, Oregon State University Seafood Laboratory.
Youngs Bay is a body of water just west of Astoria, Oregon near the mouth of the mighty Columbia River. I am so excited to have discovered this fabulous salmon with its high (good) fat content, rich flavor and firm texture – and it’s less expensive than Copper River salmon!
We are smitten with our Meyer Lemons (salad with endive and violas here) and addicted to Meyer Lemon Cream… For this salmon salad the lemons are sliced thin – the entire fruit is edible, including the thin, soft, smooth rind. The dressing is made with shallot, lemon juice and cream (or heart-healthy cream substitute).
Continue reading “Steamed Salmon & Spinach Salad, Meyer Lemon Cream”
Fresh Spinach Tossed with Warm Tahini, Garlic, and Lemon
Garnished with Black & White Sesame Seeds
Packed with flavor as well as vitamins, minerals, and fiber. This is one delightful healthy satisfying side dish.
Tahini (Sesame Seed Paste)
Continue reading “Garlicky Tahini Wilted Spinach”
Bacon Wrapped Filet Mignon
Red Wine Mushroom Sauce
Spinach in Puff Pastry
Served on an authentic reproduction of the Lincoln Presidential dinner service plates.
Abraham Lincoln Presidential China
The Lincoln China was the Kennedys preferred pattern for dining in the White House.
Mary Todd Lincoln was renowned for her enjoyment of shopping, thus she selected the Lincoln White House china shortly after her husband’s inauguration. An elegant French design, the Lincoln china combines the American eagle with various decorations in a brilliant color called “solferino”. This purple-red hue was invented by the French in 1859 and was very popular among the fashionable hosts of the Lincolns’ day. Authentic reproductions can be purchased at the JFK Museum Store here.
Continue reading “Lincoln Dinner at Delmonico’s, February 12, 1900”
Colorful Side Dish #3
Spinach and Feta
Israeli Couscous, Orzo, Baby Garbanzo, Red Quinoa
Sauté chopped garlic, chopped scallions, and red pepper flakes in olive oil. Add fresh baby spinach to wilt. Season to taste.
Toss spinach mixture with cooked Israeli couscous, orzo, baby garbanzo, and red quinoa. This blend is called Harvest Grains Blend and is available from Trader Joe’s. Crumble feta on top. This recipe was inspired by one in Gourmet magazine some years ago, they made theirs with Acini di Pepe (tiny pearl pasta) and used frozen spinach.
Something New at Home
I am very excited about this change that cost nothing but makes my home feel dramatically different for the new year. I switched the dining room and family room. The former family room is considerably larger and has a fireplace in the corner. I moved the dining table here so now there is a more open and casual space for dining, and we can eat in front of a beautiful crackling fire.
The former dining room is now a cozy den. The chandelier which was above the dining table is above the coffee table, so you can still walk by without hitting your head. Makes a great spot to sit and read cookbooks! I also switched some artwork around, and that has freshened up some of the other rooms in the house.
Have you made any changes to your home or kitchen for the new year?