Super Tasty Green Soup with Spinach, Zucchini, Potato

Green Soup - Spinach, Zucchini, Potato with Pine Nuts, Crema, Chili Oil

Green Velvet Soup
Spinach, Zucchini, Potato with Herbs & Spices
Toasted Pine Nuts, Crema, Chili Oil Garnish

It’s a soup with a luxurious deep green color and velvety texture. Spinach, zucchini, and potatoes are the base for this satisfying and healthful potage. A zippy garnish makes it anything but boring.

Fresh cilantro and toasted dried spices give this green soup a wonderful depth of flavor. Dried cumin seed, coriander seed, and fennel seed are added at the beginning of the cooking process to unlock their intense flavors. Fresh cilantro is added at the end of the process to preserve its essence and verdant aromas.

Where the chili oil adds a fiery touch, the Mexican crema add a cool richness. Unlike a “cream” soup, there is less than a tablespoon of cream per serving. Pine nuts add texture and that toasty note, which is mirrored in the toasted spices.

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Spinach & Chickpeas in a Bengali Mustard Sauce

Spinach & Chickpeas in a Bengali Mustard Sauce

Several months ago I came across a recipe for “Salmon in Bengali Mustard Sauce” in Saveur magazine. I’ve made it over and over with different fish and various vegetables. The preparation is simple and the flavor combination is stellar. My modified spinach version makes a fabulous vegan entree spooned on top of basmati rice – or a fragrant vegetable side dish to fish, meat, or chicken.

Spinach & Chickpeas in a Bengali Mustard Sauce Recipe

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Leg of Lamb, Curry Quinoa Crust

tri-lamb challenge, lean on lamb, healthy lamb summer recipe, how to roast a leg of lamb

Roast Leg of Lamb Medallion, Curry Quinoa Crust
Over Steamed Spinach
Curried Heirloom Tomato Salsa with Mint
Avocado & Serrano Chile with Lime

So here’s the challenge: Cook a leg of lamb as the main-course to serve at a dinner party for 8 people using no more than 10 ingredients (excluding salt & pepper) with a prep time of under 30 minutes (not including cooking times). It must be healthy, lean, and nutrient-rich – using only “good fats” and “good grains.” The folks at Tri-Lamb are sponsoring this “Lean on Lamb” challenge for cooks in Boston, Los Angeles, and Washington DC with a focus on healthy ORIGINAL recipes for entertaining.

So, as is Taste With The Eyes style, I was looking for harmonious colors, various textures, and memorable flavors to create a vibrant lamb entrée for my guests. All ingredients had to be commonly available, so while the dish is not exotic per se, it is alluring and appealing on a hot summer evening. Heirloom tomatoes add a seasonal element, while the curry adds a bright sunny quality, spicy serrano gives it just enough kick while fresh lime juice (from my tree) brings the tart acidity balance…

10 Ingredients

  1. Leg of Lamb
  2. Quinoa
  3. Curry Powder
  4. Olive Oil
  5. Spinach
  6. Heirloom Tomatoes
  7. Avocado
  8. Serrano Chile
  9. Mint
  10. Lime Juice

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Farmers’ Market Fantasy

farmers market basket
before

You’ve heard the expression “like a kid in a candy store?” Well that kid was me this past weekend at the Farmers’ Market in Palos Verdes. If it looked tasty, I bought it. No restraint whatsoever. From Japanese eggplant to okra to heirloom tomatoes. And asatsuki, carrots, red serranos, beets, patty pan squash, spinach, garlic, Anaheim chiles, Thai basil, mitsuba…I had no plan, no recipe in mind. I was simply vegetable-crazy.

vegetable stack
after

8-layer farmers’ market fantasy
curried fresh carrot juice sauce with blanched okra & mitsuba
grilled green & yellow patty pan squash
sautéed spinach with sesame, garlic, soy sauce
crispy polenta cake
fire-roasted anaheim chile
fresh goat cheese & asatsuki
cumin dusted grilled beet
spicy smoky heirloom tomato & thai basil
roasted japanese eggplant, maldon smoked sea salt flakes

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What are you wearing today?

Heart Healthy Spinach Salad
Tahitian Lime  Vanilla Vinaigrette
Honey Mandarin, Avocado, Roasted Almond

What are you wearing on Feb. 4?
We, the Ladies of Alpha Phi, suggest something red!
Feb. 4 is National Wear Red Day

Please join us along with the Alpha Phi Foundation, the American Heart Association, and other fine organizations in supporting women’s heart health.

Beginning on National Wear Red Day—Friday, February 4, 2011—millions will help spread the critical message that “Heart Disease Doesn’t Care What You Wear—It’s the #1 Killer of Women.” The Red Dress, the national symbol for women and heart disease awareness, was created by The Heart Truth in 2002 to deliver an urgent wakeup call to American women. Everyone can participate in the national movement by wearing their favorite red dress, shirt, tie, Red Dress Pin, or another red accessory.

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