Egg Foo Young

Egg Foo Young, Shiitake Gravy

Egg Foo Young with Mung Bean Sprouts, Pork, and Scallions
Shiitake Gravy

It’s a nostalgic American egg dish borne of Chinese ancestry, one similar to the Italian frittata filled with vegetables and sometimes meat (but no cheese). Here, it’s cooked with a bit more oil than a frittata in order to conjure up the original deep-fried version of Egg Foo Young invented by resourceful Chinese immigrants to California during the Gold Rush.

Ten years ago I posted my Egg Foo Young recipe. A recipe that is still #trending today. Growing up, on most Sunday nights that I can remember, we would drive with our Dad to pick-up Chinese take-out for dinner. I loved that exotic deep-fried thick pancake then and still do…but what was it exactly?

I thought, of course Egg Foo Young was made with eggs. But it didn’t taste like any eggs that I was familiar with. It was oddly brown and mysteriously kind of crunchy. And who serves eggs with gravy, anyway? Gravy is for turkey.

Mom thoroughly enjoyed a Chinese cooking class back in the 60s and learned, among other wonderful things, that broccoli should be served bright green and crisp, not olive green and mushy. But “mung bean sprouts” did not show up in our home any other time except Sunday nights. The sprouts were also an ingredient in beef chop suey, another of our Sunday night favorites.

Recently I told my brother that I was writing about Egg Foo Young and asked if he had any recollection of it from our youth. He said, “Yes, loved egg foo young. Now I think it is too bland, but I order it anyway; because of the memories.”

Ok then, Donny, here is my updated Egg Foo Young recipe with wholesome ingredients reinvented from our past, it’s less greasy than the take-out version we remember because it is cooked in a pan, not deep-fried. It’s savory and evocative of Sunday nights long ago, and anything but bland.

Egg Foo Young Recipe

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One Leg of Lamb, Two Presentations

lamb tower ten ingredient

Roasted-then-Grilled Leg of Lamb Medallion
Soy Sauce-Olive Oil-Garlic Marinade, Cracked Pepper Crust

Minted Edamame Puree, Whole Wheat Couscous
Grilled Zucchini, Shiitake, Tomato

lamb au poirve

Roasted-then-Grilled Leg of Lamb Medallion
Soy Sauce-Olive Oil-Garlic Marinade, Cracked Pepper Crust

Minted Edamame Puree, Whole Wheat Couscous
Grilled Zucchini, Shiitake, Scallion

Nine ingredients remain the same. Only one ingredient varies – swap a grilled tomato for a grilled scallion to create two totally different presentations. We served these leg of lamb dishes as a test for the “Lean on Lamb” challenge to create healthy recipes for entertaining. The challenge is to cook a leg of lamb as the main-course for 8 people using no more than 10 ingredients (excluding salt & pepper) with a prep time of under 30 minutes.

After preparing 4 lamb dishes over several days, we decided on Leg of Lamb, Curry Quinoa Crust as the one to submit to the contest. That dish, served over Steamed Spinach with a Curried Heirloom Tomato Salsa with Mint and Avocado & Serrano Chile with Lime had it all – color, flavor, texture, balance plus the seasonal element. Though our Lamb Medallion Stack, Warm Anchovy-Pine Nut Vinaigrette with a Dijon Mustard Anchovy Crust, Polenta Cake, Spinach, Parsley, Tomato was pretty popular too, especially with that warm savory vinaigrette.

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Woodsy Shiitake & Black Kale Soup

shiitake soup
Shiitake, Black Kale, Tofu & Seaweed Soup
Sesame, Scallion, Sriracha Garnish

Woodsy. Earthy. Deep.
This is one intense vegan soup that offers full epicurean contentment.

Flavor profile:
meaty shiitake mushroom, robust kale, subtly sweet ocean-y wakame seaweed,
toasty sesame oil, tangy hot sriracha
Aroma profile:
heady, intense, wet forest, earthy
Texture profile:
steamy broth, chewy kale, silky shiitake, slippery wakame, spongy tofu, crunchy sesame seed
Color profile:
deep dark broth, midnight-green wakame and kale, spring-green scallion, electric red sriracha

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Green Chard & Shiitake Tacos with Epazote

First in a Series of Superiores Tacos Vegetarianos

green chard shiitake tacos, epazote
Garlicky Green Chard & Shiitake Tacos
Seared Onion, Cana de Cabra Spanish Goat Cheese, Chiffonade of Epazote
Corn & Whole Wheat Blend Tortilla, Chipotle Tomatillo Salsa

It was worth a drive down to the Bestway Supermercado to pick up fresh epazote for these extraordinario vegetarian tacos. These tacos are not your traditional tacos sans carne. This flavor profile stands on its own. In fact, the addition of chicken or pork or steak couldn’t improve on their fresh earthy robust sabor. 

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steamed sablefish in bok choy, shiitake, NAVY bean emulsion

steamed sablefish in bok choy, shiitake, navy bean emulsion
steamed sablefish with sautéed shiitake
wrapped in bok choy leaves
over NAVY beans, mung bean sprouts, kizami shoga
NAVY bean emulsion, society garlic blossom garnish

uss abraham lincoln

uss abraham lincoln cvn-72
nimitz class nuclear-powered aircraft carrier
commissioned november 1989
docked in the port of los angeles

For five days I could see the “island” of the Nimitz class aircraft carrier USS Abraham Lincoln from my kitchen window. An aircraft carrier’s “island” is the command center for flight-deck operations, as well as the ship as a whole. The island is about 150 feet tall, but it’s only 20 feet wide at the base, so it won’t take up too much space on the flight deck. The top of the island is outfitted with an array of radar and communications antennas.

She is a jaw-dropping sight – at 1092 ft. (over 3 football fields long), 252 ft. wide, weighing 100,000 tons, she accommodates approximately 70 aircraft. She is powered by two nuclear reactors which enable her to operate continuously 20 years without refueling. Her life span is an estimated 50 years. The USS Abraham Lincoln is the first aircraft carrier to be docked in the Port of Los Angeles in more than 20 years. Her visit here is the inspiration for my dish, featuring NAVY beans…

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Doenjang Chigae with Bison

doenjang chigae, 된장 찌개
Doenjang Chigae 된장 찌개

A Korean Fermented Soybean Paste Stew with Bison
and
Zucchini, Shiitake, Tofu, Red Chile, Green Onion, Garlic, Sesame Oil

bison, bison chigae

I make this intensely-flavored savory Korean soybean paste stew with bison. Bison might be a bit more flavorful and a little sweeter, and is naturally leaner than beef. It has more protein and iron too. Federal regulations prohibit the use of hormones in bison. The herd is raised without antibiotics as well.

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