Quinoa Omelette with Brussels Sprouts & Cheddar

Quinoa Omelette filled with Roasted Brussels Sprouts and Cheddar

Quinoa Omelette
filled with
Roasted Shaved Brussels Sprouts and Cheddar

Lovers will love. But will haters, hate? There is something about roasting shaved Brussels sprouts that makes them appealing to even the most picky eaters. And stuffing them into a fluffy omelette made with quinoa and melting cheddar – well perhaps we are able to win some new friends for these cute little brassicas that have the unfortunate reputation of being one of the country’s most disliked vegetables.

Brussels sprouts can have a slightly bitter quality, especially the large older ones, which can be off-putting to many. And then there is that childhood memory of mushy overcooked Brussels sprouts with their lingering cabbage-y smells. But when those mini cabbages are shaved – so there are lots of leaves exposed to get crunchy and crackly, then roasted – creating crispy caramelized bits, they do become quite irresistible.

I add cooked quinoa to eggs to increase fiber and nutrients. Cooked quinoa is fluffy like couscous, creamy like rice, slightly crunchy with a nutty taste reminiscent of sesame seeds. It adds flavor and texture to this unique seasonal omelette.

Quinoa Omelette filled with Brussels Sprouts Recipe

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Inspired by Egg Foo Young: Bay Shrimp & Bean Sprout Omelette

Inspired by Egg Foo Young: Bay Shrimp and Bean Sprout Omelette

Inspired by Egg Foo Young:

Bay Shrimp and Bean Sprout Omelette
Mirin, Tamari, and Sesame Dipping Sauce
Chive and Chinese Chive Blossom Garnish

As a kid, one of my favorite dishes on “Chinese Take-Out Sunday Night” was the mysterious egg foo young. Back then, the only ingredient that I knew it contained for sure, was egg. I adored those deep-fried thick egg patties smothered in gravy. It was years later that I would re-create egg foo young in my own kitchen. Mystery solved. The filling was mung bean sprouts. Really?

I often fill my omelettes with bean sprouts now, they are high in protein and low in calories. They have a delightful crunch and a mild sweet earthy flavor. Here I pair them with bay shrimp for a light and lovely filling. A dipping sauce of mirin, tamari, and sesame oil takes the place of egg foo young’s traditionally rich gravy. The sweet, salty, toasty flavors are a refreshing complement to the omelette.

Bay Shrimp and Bean Sprout Omelette Recipe

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Kimchi & Cheddar Omelette

Kimchi & Cheddar Omelette

Kimchi & Cheddar Omelette

Even if you are not among those of us who crave kimchi on a regular basis, you may still find this omelette irresistible. Korea’s most celebrated pickle dish – kimchi – is super flavorful! Here, napa cabbage kimchi’s zingy fermented flavors are balanced by light fluffy eggs, melting cheddar and rich sour cream. The result is an omelette that is tangy, spicy, even a bit crunchy. A real eye-opener. Good morning! Breakfast. Is. Served.

Sunrise over the Port of LA

Kimchi & Cheddar Omelette Recipe

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Light and Lovely Pea & Mint Omelette

Extra-Fluffy Egg Whites/ Petite Peas/ Fresh Mint/ Fruity Olive Oil

Thank you so much for your kind words and congratulations on the 3rd Anniversary of Taste With The Eyes. I hope you had a chance to leave a comment on the Blog is 3! Celebrating with King Trumpets and Shishito Peppers! post for an opportunity to win a copy of the truly remarkable Charlie Trotter’s Vegetables. (It’s not too late! Simply leave a comment on that post by June 24th). Trotter has a passion for vegetables and his ingenious pairings and presentations are works of art.


Now, about this light and lovely pea & mint omelette…

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