Inspired by Egg Foo Young:
Bay Shrimp and Bean Sprout Omelette
Mirin, Tamari, and Sesame Dipping Sauce
Chive and Chinese Chive Blossom Garnish
As a kid, one of my favorite dishes on “Chinese Take-Out Sunday Night” was the mysterious egg foo young. Back then, the only ingredient that I knew it contained for sure, was egg. I adored those deep-fried thick egg patties smothered in gravy. It was years later that I would re-create egg foo young in my own kitchen. Mystery solved. The filling was mung bean sprouts. Really?
I often fill my omelettes with bean sprouts now, they are high in protein and low in calories. They have a delightful crunch and a mild sweet earthy flavor. Here I pair them with bay shrimp for a light and lovely filling. A dipping sauce of mirin, tamari, and sesame oil takes the place of egg foo young’s traditionally rich gravy. The sweet, salty, toasty flavors are a refreshing complement to the omelette.
Bay Shrimp and Bean Sprout Omelette Recipe
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steamed sablefish with sautéed shiitake
wrapped in bok choy leaves
over NAVY beans, mung bean sprouts, kizami shoga
NAVY bean emulsion, society garlic blossom garnish
uss abraham lincoln cvn-72
nimitz class nuclear-powered aircraft carrier
commissioned november 1989
docked in the port of los angeles
For five days I could see the “island” of the Nimitz class aircraft carrier USS Abraham Lincoln from my kitchen window. An aircraft carrier’s “island” is the command center for flight-deck operations, as well as the ship as a whole. The island is about 150 feet tall, but it’s only 20 feet wide at the base, so it won’t take up too much space on the flight deck. The top of the island is outfitted with an array of radar and communications antennas.
She is a jaw-dropping sight – at 1092 ft. (over 3 football fields long), 252 ft. wide, weighing 100,000 tons, she accommodates approximately 70 aircraft. She is powered by two nuclear reactors which enable her to operate continuously 20 years without refueling. Her life span is an estimated 50 years. The USS Abraham Lincoln is the first aircraft carrier to be docked in the Port of Los Angeles in more than 20 years. Her visit here is the inspiration for my dish, featuring NAVY beans…
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