Black Bean Spaghetti
Butternut Squash, Mushrooms, Kale, Cabbage
Parmesan and Chives
Savory Garlic Sauce
This spaghetti is made from 92% black beans and 8% water and has 25 grams of protein and 12 grams of fiber in every serving. I discovered it at my local Whole Foods Market in 2013 and have been a fan ever since.
The flavor is definitely reminiscent of beans, and the tooth is chewy in a pleasant way. It turns out that this gluten-free pasta substitute is actually good. Really good. I love the creamy black color, al dente texture, mild sweet bean-y flavor, and earthy aroma. Generally, dried pastas have 5 to 7 grams of protein and 2 to 3 grams of fiber per serving, so, not only is this black bean spaghetti quite tasty, it is more nutritious as well. Where beans replace flour, it is naturally lower in carbohydrates, with 17 grams of carbs per serving.
I pair this black pasta with bright colorful vegetables – butternut squash, mushrooms, kale, and cabbage – and a super savory garlic sauce. Finished with freshly grated parmesan and a sprinkling of chives – this dish has broad appeal – even if one is not looking for a gluten-free and low-carb pasta substitute.
Black Bean Spaghetti Recipe
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Pickled Tofu Carpaccio, Beet Syrup, Asian Slaw
By his own admission, he’s not a tofu guy. But my brother Don is definitely a foodie. Never met a foie gras he didn’t like. Tofu does not elicit even a glimmer of interest or enthusiasm. He trusts his sister though, so when she offers him a vibrant pickled tofu carpaccio – he definitely gives it a try.
Not to my surprise, it receives a big thumbs up. With the combination of exotic spices, sweet and hot juxtaposed to crunchy and soft elements, he advises to try all the flavors in one bite – calling it both a science experiment and a volcanic eruption.
Pickled Tofu Carpaccio, Beet Syrup, Asian Slaw Recipe
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black bean pasta
heirloom tomato, garlic, basil, red pepper flakes, olive oil
The noodles are marketed as “Organic Black Bean Spaghetti Shape” but the shape is actually closer to a cross between linguini and capellini. A long flat skinny noodle. The flavor is definitely reminiscent of beans, and the tooth is chewy in a pleasant way.
I was not expecting to be impressed, but it turns out that this pasta substitute is actually good. Really good. Love the creamy black color, al dente texture, mild sweet bean-y flavor, and earthy aroma. I think my gluten-free friends will be extra happy at our next Italian-themed dinner party…
black bean pasta recipe
Continue reading “A Pasta Made Exclusively from Black Beans?”
roasted butternut squash & corn lasagna
layered with corn tortilla, shredded mozzarella, and tomatillo sauce
Already? The school year is winding to a close. It’s time to thank the parent volunteers for their energy, support, and dedication in helping maintain the library at Rolling Hills Country Day School. As is tradition, our librarian recognizes all the parent volunteers at a special “Luncheon in the Library” held in their honor. Not only is Mrs. Love an inspiring passionate librarian and mother of three Country Day students, she is also a fabulous cook! I’m thrilled to have her share her recipe here, it was a smashing success (vegetarian & gluten-free too)!
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James Beard called tapioca pudding, “a most refreshing dessert…delicious to the taste.” This twist on the classic old-fashioned tapioca pudding recipe is heart-healthy and simply delightful!
Fat-free, cholesterol-free, and gluten-free yet creamy and satisfying this pudding pairs wonderfully with juicy fragrant colorful mango.
The cassava or tapioca plant is grown in the tropics and produces a fleshy edible root stock very rich in starch containing significant amounts of calcium, phosphorus and vitamin C. Starch is extracted from the cassava and formed into “pearls.”
Continue reading “Heart-Healthy Mango Tapioca Verrine”