Edamame Spaghetti with Kale Cilantro Pesto

Edamame Spaghetti with Kale Cilantro Pesto, Carrot, Coconut, Ginger

Edamame Spaghetti with Kale Cilantro Pesto
Carrot Ribbons, Toasted Coconut, Fried Ginger

Compare this Edamame Spaghetti to common pasta and you will be amazed. Generally, dried pastas have 5 to 7 grams of protein and 2 to 3 grams of fiber per serving. This spaghetti – made exclusively of organic edamame (green soybeans) and water – has 24 grams of protein and 11 grams of fiber per serving.

The nutritional facts are hard to believe, until one realizes that this spaghetti really isn’t pasta at all, but soybeans masquerading as noodles. And as it turns out, beans make a super substitute for wheat flour to make those noodles. Edamame spaghetti’s taste and aromas are mild and pleasantly vegetal in nature, and the tooth is delightfully chewy. Love the natural green color, too.

Edamame Spaghetti with Kale Cilantro Pesto, Carrot, Coconut, Ginger

I dress the noodles with kale cilantro pesto – the kale and almonds in the pesto adding their fair share of nutrients. Inspired by edamame and its Asian roots – I add toasted coconut for a little crunch and its toasty exotic flavor and a few shards of one of my favorite garnishes – fried ginger – which brings an unexpected zing to the dish. Raw carrot ribbons add color, texture, and more nutrients. This is definitely a feel-good pasta dish – one that is organic, naturally lower in carbs, and gluten-free to boot. Win.Win.Win.

Edamame Spaghetti with Kale Cilantro Pesto Recipe

Continue reading “Edamame Spaghetti with Kale Cilantro Pesto”

One Leg of Lamb, Two Presentations

lamb tower ten ingredient

Roasted-then-Grilled Leg of Lamb Medallion
Soy Sauce-Olive Oil-Garlic Marinade, Cracked Pepper Crust

Minted Edamame Puree, Whole Wheat Couscous
Grilled Zucchini, Shiitake, Tomato

lamb au poirve

Roasted-then-Grilled Leg of Lamb Medallion
Soy Sauce-Olive Oil-Garlic Marinade, Cracked Pepper Crust

Minted Edamame Puree, Whole Wheat Couscous
Grilled Zucchini, Shiitake, Scallion

Nine ingredients remain the same. Only one ingredient varies – swap a grilled tomato for a grilled scallion to create two totally different presentations. We served these leg of lamb dishes as a test for the “Lean on Lamb” challenge to create healthy recipes for entertaining. The challenge is to cook a leg of lamb as the main-course for 8 people using no more than 10 ingredients (excluding salt & pepper) with a prep time of under 30 minutes.

After preparing 4 lamb dishes over several days, we decided on Leg of Lamb, Curry Quinoa Crust as the one to submit to the contest. That dish, served over Steamed Spinach with a Curried Heirloom Tomato Salsa with Mint and Avocado & Serrano Chile with Lime had it all – color, flavor, texture, balance plus the seasonal element. Though our Lamb Medallion Stack, Warm Anchovy-Pine Nut Vinaigrette with a Dijon Mustard Anchovy Crust, Polenta Cake, Spinach, Parsley, Tomato was pretty popular too, especially with that warm savory vinaigrette.

Continue reading “One Leg of Lamb, Two Presentations”

French Goat Cheese – Cheese of the Month

Goat Cheese Katsu Salad
Soba Noodle, Edamame, Spring Greens 
Creamy Sesame & Sweet Soy Dressing

Goat Cheese Katsu:

Dip chilled goat cheese medallion in egg white, then in panko breadcrumb/black sesame seed mixture. Fry in hot peanut oil until golden, transfer to paper towel. Season with sea salt.

Soba Noodles with Edamame:

Toss cooked chilled soba (buckwheat) noodles, edamame (shelled boiled green soy bean) and sliced scallions with dressing.

Creamy Sesame & Sweet Soy Dressing:

Heat ½ c. each low-sodium soy sauce and mirin (rice wine) in a sauce pan, with 1 t. each minced garlic and ginger. Reduce by half. Add honey to taste. Let cool then mix with 1/4 c. tahini (sesame seed paste).

Assemble Goat Cheese Katsu Salad:

Place baby leaf spring greens on a platter, drizzle with dressing. Place soba noodles alongside the spring greens, top with warm Goat Cheese Katsu medallion.

I used the delicious Ile de France Goat Cheese. It is an indulgent, fresh, tangy, snowy white rich cheese made from milk of goats grazing in the French Alps. Looking for ideas for the next time you serve goat cheese? There are many creative cheese recipes in the Ile de France Spring Follies here.

The inspiration for this cheese served with an Asian-style twist came from my favorite local restaurant, Gina Lee’s Bistro, owned by my dear friends Scott & Gina Lee. They serve a delicious Chicken Katsu over Soba Noodles with Asian Vegetables. And if you are a fan of chèvre chaud you might enjoy this pumpkin seed crusted version as well.

White Miso Soup

Shiro Miso Soup
Tofu, Edamame, Nori
Scallion Garnish

I love to make soup…
…just to name a few. It’s funny to think that I have enjoyed many a bowl of miso soup in Japanese restaurants over the years, yet I never thought to prepare it at home. The soup is wonderful. It takes only minutes to prepare, it is light, yet simultaneously hearty and satisfying with intriguing complex flavors.