Cauliflower Velvet Soup, Jazzy Garnish

Cauliflower Velvet SoupCauliflower Velvet Soup
Cheddar, Crispy Rice, Chili Oil, and Chive Garnish

The silky smooth texture is achieved by the addition of cannelini beans and the action of a high-performance blender. Tasty, oh yes, but it is that velvety texture that makes the soup so extraordinary. It could easily be served naked…

…but the cream-colored blank canvas begs for something jazzy, cheesy, toasty, spicy, crunchy, and green. Queue up cheddar, crispy rice, toasted sesame chili oil, and chives.

Cauliflower Velvet Soup Recipe

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Red Lentil Spaghetti (gluten-free) with Cauliflower Rosa Sauce (vegan)

Red Lentil Spaghetti (gluten-free) with Cauliflower Rosa Sauce (vegan)

Red Lentil Spaghetti with Cauliflower Rosa Sauce
Blistered Tomatoes, Arugula
#GlutenFreeVegan

This is THE pasta dish for everyone. Not only is it wholesome and delicious – it is gluten-free, vegan, high protein, high fiber, lower carb, clean, fresh and fabulous. My friends at Explore Cuisine are introducing a spaghetti made of red lentils. This spaghetti has a texture similar to traditional spaghetti. And it pairs wonderfully with my vegan Cauliflower Rosa sauce. Parma Rosa is a pasta sauce typically made with tomatoes, cream, and Parmesan. Here, I substitute cauliflower and olive oil for the cream and cheese, and roast the tomatoes in the oven with garlic for a deeper flavor. The result is a lower-cholesterol sauce that is full of vegetable nutrition and is super-satisfying. For everyone.

Red Lentil Spaghetti with Cauliflower Rosa Sauce and Arugula Recipe

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Grilled Eggplant Pizza with Low-Carb Cauliflower Crust

Grilled Eggplant Pizza with Low-Carb Cauliflower Crust #LowCarb

Grilled Eggplant Pizza with Cauliflower Crust
with
Tomatoes, Kalamata Olives, Garlic, Basil, Mint, Red Chile Flakes, Mozzarella

OK Low-Carb, Gluten-Free, Grain-Free, Vegetarian friends – this pizza is for you! Smoky grilled eggplant tops a pizza crust made of cauliflower. Grape tomatoes, kalamata olives, garlic, basil, and mint are tossed with a bit of olive oil, salt and red chile flakes then loaded on top of the eggplant. Sprinkled with shredded mozzarella then popped in the oven until everything is nice and hot – this pizza will delight everyone, but especially those who want to replace the dough. Cauliflower naturally has lower carbohydrates, higher fiber, and more nutrients than traditional flour-based pizza dough. This is a true veggie pizza.

How to Make a Cauliflower Pizza Crust

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Spiced Roasted Cauliflower with Walnut, Cilantro, Mint

Spiced Roasted Cauliflower with Walnut, Cilantro, Mint

Spiced Roasted Cauliflower
Walnut, Cilantro, Mint, Kaffir Lime, Pink Peppercorn

I’m channeling my inner Ottolenghi, move over steamed white cauliflower. The king of vibrant vegetable dishes, Chef Ottolenghi often chooses a single ingredient then enhances it with various herbs, spices, and other exotic flavors. Here – mustard, fennel, and cumin seeds are toasted in olive oil. Then turmeric, hatch chile powder and dry mustard are whisked in. Cauliflower is tossed with the spice mixture and roasted until it begins to caramelize. Roasted walnuts add nutty rich notes. A huge handful of cilantro and mint add a fresh bright herbal character. Kaffir lime shards and crushed pink peppercorns bring the magic. The humble cauliflower side dish, is now kicked to the curb and dressed to kill…

Spiced Roasted Cauliflower Recipe

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Cheers To A Healthy 2014: Roasted Garlic Cauliflower Gravy

Roasted Garlic Cauliflower Gravy
Roasted Garlic Cauliflower Gravy: Two Ways

Roasted Garlic Cauliflower Gravy
Roasted Garlic Cauliflower Gravy: Two Ways

Did you make a New Year’s Resolution to eat healthier in 2014? Think you have to give up pasta and creamy sauces?

Here’s a technique that produces a super-satisfying pasta dish that’s lower in calories and saturated fats, higher in fiber, and spiked with vegetables. Pureed cauliflower is the base for a thick smooth sauce where roasted garlic adds rich mellow flavor. Pair whole-wheat pasta with an equal amount of your favorite vegetables, then toss with Roasted Garlic Cauliflower Gravy. Interested in gluten-free or low-carb? Simply leave out the pasta altogether, and try this luxurious cauliflower gravy ladled over veggies.

Say good-bye artery-clogging Fettuccine Alfredo and calorie-laden Macaroni & Cheese, and say hello to their svelte cousin…

Roasted Garlic Cauliflower Gravy Recipe

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Purple Cauliflower Salad & Thanksgiving Flowers

purple cauliflower salad
Marinated Purple & White Cauliflower Salad
Roasted Red Bell Pepper, Kalamata Olive, Scallion
Olive Oil, Lemon, Oregano, Parsley

thanksgiving flowers
I asked the florist to make 8 petite arrangements for my Thanksgiving table. This year in softer hues ~ focusing on green, yellow, brown and pink.  For no other reason than I wanted a change from bright orange & red, and I happened to have candles in those colors. They were just delightful! And in looking through my holiday photos, the flowers looked curiously like the purple cauliflower salad…

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