Cauliflower Velvet Soup, Jazzy Garnish

Cauliflower Velvet SoupCauliflower Velvet Soup
Cheddar, Crispy Rice, Chili Oil, and Chive Garnish

The silky smooth texture is achieved by the addition of cannelini beans and the action of a high-performance blender. Tasty, oh yes, but it is that velvety texture that makes the soup so extraordinary. It could easily be served naked…

…but the cream-colored blank canvas begs for something jazzy, cheesy, toasty, spicy, crunchy, and green. Queue up cheddar, crispy rice, toasted sesame chili oil, and chives.

Cauliflower Velvet Soup Recipe

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Roasted Chicken with Red Kale and White Beans

Roasted Chicken with Kale and White Beans

Roasted Chicken with Red Kale and White Beans

Do we really need another roast chicken recipe? Or more kale?

Let me tell you why we do.

First, perfect roast chicken is just that. Perfect. Crispy skin, juicy, flavorful. Second, healthful kale has two textures – the kale cooked under the chicken is tender, the kale surrounding the chicken is crunchy. Below the kale is a layer of velvety cannellini beans bathed in olive oil and chicken juices with oregano, thyme, and onion playing supporting roles.

Beyond deliciousness, this casserole is super-easy to prepare, economical, loaded with protein and fiber, nutritious, and low-carb too. Dinner tonight?

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Hey Dads! The Perfect Complement To Your Grilled Fish

grilled mahi mahi
Grilled Wild-Caught Mahi Mahi
Cannellini Bean, Meyer Lemon Confit, Kalamata Olive, Italian Parsley, Scallion Salad

Hello Dads. Hello Grilled Fish. We want our beautiful grilled fish to be the star at the table. No heavy sauces, no overpowering seasonings. Light, fresh, and fabulous. Here mahi mahi filets were brushed with olive oil and seasoned with salt and pepper, then grilled over medium high heat until just cooked all the way through.

They’re served over this bright fresh salad that takes only a couple minutes to prepare. The highlight is the Meyer lemon confit which adds a deep sweet-salty-lemony component. Whole Italian parsley leaves are vibrant and intense, great paired with the creamy cannellini beans, sliced green onion, and Kalamata olives.

And Dads, we know most of you love thick juicy steaks, but perhaps you’re planning to eat a bit lighter this summer? Well, this heart-healthy, very satisfying dish is for you. Happy Father’s Day.

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Braised Swordfish, White Beans


Fresh Pacific Swordfish
Braised in Tomato Jalapeño Caper Sauce
Over Cannellini Drizzled with Olive Oil
Chervil Garnish

A recipe in the January issue of Food & Wine caught my eye. They made theirs with penne pasta and flaked the swordfish. Here I serve the intact filet over white beans. The swordfish is braised in a zesty tomato sauce with anchovy, garlic, jalapeño, capers and white wine.

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Miso Glazed Swordfish, Cannellini Asian Slaw

Miso Glaze
  • 1/2 c. Miso 
  • 2 T. Sake
  • 1 T. Sugar
Thanks to Jenn, The Leftover Queen and the Foodie BlogRoll for the gift of a subscription to Saveur. In the very first issue I received, there were many exciting recipes and ideas including this one of Miso Glazed Fish, issue No. 118.

To accompany Saveur’s miso glazed fish recipe we prepared an Asian-style slaw with cannellini beans and miso sesame dressing.
Dressing:

  • 1 t. Miso (I use Akamiso, red soybean paste)
  • 1/4 c. Toasted Sesame Oil
  • 1 T. Seasoned Rice Wine Vinegar
  • 1 t. Soy Sauce (low-sodium)
  • 1 t. Fresh Yuzu (or lemon) Juice  
  • Black & White Sesame Seeds 
  • Minced Ginger
Whisk first five ingredients together in a small bowl. Taste, and adjust ingredients to your liking as some miso is more salty than others, you might even want to add a little sugar. Add a pinch of minced ginger and a small amount of sesame seeds for color.

Cannellini Asian Slaw
Miso Sesame Dressing

Cannellini beans are tossed with shredded napa and red cabbage, sliced scallions, shredded carrots, radish sprouts. Tossed with Miso Sesame Dressing.
My Legume Love Affair Contribution:  It continues to be one the best monthly events, created by Susan, The Well-Seasoned Cook. This month hosted by Laurie of Mediterranean Cooking in Alaska. Say Laurie, I’ve been reading about the eruption of Mt. Redoubt on the Kenai Peninsula, spent some time there in the ’90’s! Beautiful place indeed! Hope everyone remains safe.
Are you a bean aficionado? Make sure to check out Legume Love!

Fresh swordfish steaks are seasoned with fresh ground pepper then coated with Panko breadcrumbs, sautéed in canola oil until a nice brown crust forms. Flip the swordfish and brown the other side.

Spoon miso glaze on the browned crust and cook briefly under the broiler until the miso glaze is caramelized.

Miso Glazed Swordfish and Cannellini Asian Slaw

My dear dear longtime friend Charlotte and her husband Mark are in So Cal for a few days to visit family and a friend (me). 
Charlotte and Mark drove to my town, San Pedro, where we checked out a neat landmark at the Port of Los Angeles: The SS Lane Victory, a WW II cargo ship. Then went back to my house and cooked this miso glazed swordfish, together, like old times. 
You see, she and I met as prep cooks in a restaurant called the Ute City Bank in Aspen, Colorado in 1978. (Over 30 years ago, how is that possible?) We became friends, then roommates, cooked together, skied and partied together and then went our separate ways…pursuing our careers and our lives. And we remain forever forever friends. Love you KH (my nickname for her) Charlotte!

Wild Salmon, Cannellini Bean Basil Broth


Heart Healthy Wild Salmon, Cannellini Bean Basil Broth

I having been preparing and photographing some heart healthy dishes. This one is a flavorful low-fat/low-sodium chicken broth with cannellini beans, minced garlic sautéed in extra virgin olive oil, with rough chopped fresh basil. This earthy soup is topped with crispy-skin fresh wild salmon rich in omega-3 fatty acids.

Health Benefits of Cannellini Beans

These beans are low-fat, high in fiber and provide a high quality of magnesium, fiber, iron and folate. They help cut cholesterol. The beans fiber binds to fat to help flush it from the body. It’s also loaded with folate which helps lower levels of homocysteine, which clogs arteries. From Today’s Women & Health.



I am submitting this photo to the CLICK theme-based monthly food photography event for this month, which features any and all kinds of beans ‘n lentils.