Inspired by Egg Foo Young: Bay Shrimp & Bean Sprout Omelette

Inspired by Egg Foo Young: Bay Shrimp and Bean Sprout Omelette

Inspired by Egg Foo Young:

Bay Shrimp and Bean Sprout Omelette
Mirin, Tamari, and Sesame Dipping Sauce
Chive and Chinese Chive Blossom Garnish

As a kid, one of my favorite dishes on “Chinese Take-Out Sunday Night” was the mysterious egg foo young. Back then, the only ingredient that I knew it contained for sure, was egg. I adored those deep-fried thick egg patties smothered in gravy. It was years later that I would re-create egg foo young in my own kitchen. Mystery solved. The filling was mung bean sprouts. Really?

I often fill my omelettes with bean sprouts now, they are high in protein and low in calories. They have a delightful crunch and a mild sweet earthy flavor. Here I pair them with bay shrimp for a light and lovely filling. A dipping sauce of mirin, tamari, and sesame oil takes the place of egg foo young’s traditionally rich gravy. The sweet, salty, toasty flavors are a refreshing complement to the omelette.

Bay Shrimp and Bean Sprout Omelette Recipe

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Spicy Rainbow Slaw

Spicy Rainbow Slaw

A Spicy Kaleidoscopic Slaw

Napa Cabbage, Purple Cabbage, Korean Pear, French Breakfast Radish
Pink Carrot, White Carrot, Orange Carrot, Purple Carrot
Red Fresno Chile, Serrano Chile, Cilantro, Scallion
Sesame Oil & Rice Wine Vinegar Dressing

Spicy Rainbow Slaw

A sharp knife and vegetable peeler are all it takes to make this kaleidoscopic summer slaw. As a twist on the ubiquitous Asian Slaw – Korean pear, French breakfast radish, serrano chile, and red Fresno chile are added for additional sweet, spicy, and crunchy notes. The result is a truly irresistible wild salad pleasing to the eye and palate. Add bay shrimp and peanuts to take this slaw from a side dish to a meal.

Spicy Rainbow Slaw Recipe

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Patriotic Grilled Chicken, Savory Blueberry Compote, Strawberry Arugula Salad

Patriotic Grilled Chicken, Blueberry Compote, Strawberry Arugula Salad
Patriotic Grilled Chicken, Savory Blueberry Compote, Strawberry Arugula Salad

Happy Birthday America, Sweet Land of Liberty!

As much as we have a passion for food and cooking – holidays, of course – have significance beyond what we’re eating. In addition to roasting a big beautiful turkey on Thanksgiving, we spend time giving thanks and sharing our gratitude. On Independence Day, while we relish our BBQ chicken and burgers, we celebrate our LIBERTY and FREEDOM!

Patriotic Grilled Chicken, Savory Blueberry Compote, Strawberry Arugula Salad

Patriotic Grilled Chicken Recipe

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Thyme & Mint Roasted Eggplant with Arugula, Spinach, Tomato and Yogurt Sauce

Thyme Roasted Eggplant Salad

Thyme & Mint Roasted Eggplant

Japanese Eggplant, Arugula, Spinach, Tomato
Garlicky Yogurt Sauce, Arugula Flowers Garnish

While the presentation may look a bit familiar, the dish itself is unique.  It is inspired by one of my all time favorite chefs ~ Yotam Ottolenghi. His fans will recognize the Japanese eggplant presentation from the cover of his innovative vegetarian cookbook Plenty, where he adorns them with pomegranate arils and za’atar. Try Ottolenghi’s dish in autumn when pomegranates are in season, but try my version this summer with bursting ripe tomatoes and vibrant fresh greens.

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Alaskan Cod, Mediterranean Style

Alaskan Cod, Mediterranean Style

Alaskan Cod, Mediterranean Style

Wild-Caught Cod, Cherry Tomatoes, Kalamata Olives
Artichoke Hearts, Onion, Lemon
White Wine, Olive Oil, Oregano

Sitting in a waiting room, flipping through Martha Stewart Living, I came across a recipe for a one-skillet fish dinner. I didn’t have time to read the recipe,  but I quickly took a photo of the description with my camera phone. This dish is my interpretation of that description.

And it just so happens that my friends over at Food Network are featuring “frozen treats” this week. Being a savory kind of gal, I am not really drawn to sweet icy desserts, but this dish, made by cooking frozen Wild-Caught Alaskan Cod is included in the event, because hey, it was frozen, and it is most definitely a treat! Try it with fluffy white rice or crusty French bread for sopping up the juices.

Alaskan Cod, Mediterranean Style Recipe

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THIN IS IN: Fennel, Mushroom, Watercress, Parmesan, Walnut

Fennel, Mushroom, Watercress, Parmesan, Walnut, Olive Oil, Balsamic Syrup

Fennel, Mushroom, Watercress, Parmesan, Walnut
Fruity Extra Virgin Olive Oil, Balsamic Syrup

It’s almost summer and thin is in! Thin vegetables, that is. A mandoline slicer can help turn a fennel bulb and common white mushrooms into a graceful salad or side dish. Pretty paper-thin watercress leaves add a bold peppery flavor. Their deep green color contrasts the pale fennel, mushroom, and cheese. Walnuts bring nutty, earthy flavors and a crunchy texture. Dressed with fruity olive oil and balsamic syrup, the final dish has a synergistic elegance beyond its everyday components.

THIN IS IN SALAD/SIDE DISH RECIPE

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