Filet Mignon and Shaved Brussels Sprouts

Filet Mignon and Shaved Brussels Sprouts

Filet Mignon and Shaved Brussels Sprouts

Craving a simple low-carb meat and veg dinner? Here you go.

  • 3/4 lb. slice of beef tenderloin (filet mignon for 2)
  • high-heat canola oil
  • brussels sprouts
  • olive oil
  • kosher salt and fresh ground pepper
  • balsamic reduction

Beef Tenderloin

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Lemony Alaskan Cod, Heirloom Fordhook Lima Beans, Olives, Tomatoes

Lemony Alaskan Cod, Heirloom Fordhook Lima Beans, Olives, Tomatoes

Wild-Caught Alaskan Cod, Heirloom Fordhook Lima Beans
Cherry Tomatoes, Kalamata Olives, Capers, Onion
Meyer Lemon, White Wine, Olive Oil, Oregano

Here are two of my favorite frozen foods in one dish: Cod from the freezing cold clear waters of Alaska and Heirloom Fordhook Lima Beans from California.

Alaska
This is Glacier Bay, Alaska

This one-skillet dinner is a variation of one of my most popular, Alaskan Cod/Mediterranean Flavors. Here, I replace artichokes with Fordhook Lima Beans – those delicious pale green, plump, plush succulent legumes.

I use the PictSweet Farms Lima Beans, “The Fordhook variety of Lima Beans was introduced in California in 1904. This variety requires warm days and cool nights to develop their large, firm bean with award-winning texture.”

Nana's Chicken Soup
Chicken Soup Inspired by Nana

Unlike my siblings, I’ve always been a huge fan of huge beans. Ever since I was a kid, I loved how my Nana would cook dried Lima Beans in her chicken soup. I adored those big velvety butter beans. I add them to my chicken soup now too, but cook them separately so the broth stays clear.

Lemony Alaskan Cod, Heirloom Fordhook Lima Beans Recipe

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Red Lentil Penne, Coconut Red Curry, Turmeric Yogurt #glutenfree

Red Lentil Penne, Coconut Red Curry, Turmeric Yogurt #glutenfree

Red Lentil Penne, Coconut Red Curry
Zucchini and Sweet Peppers, Turmeric Yogurt
Basil Scallion Chile Garnish

Would you believe that this is not a pasta dish? Actually, it is a lentil dish! Courtesy of my good friends at Explore Cuisine, red lentils are masquerading as pasta with a shape reminiscent of a pen or quill, aka penne. This penne is packed with protein and fiber, and is organic and gluten-free too.

Red Lentil Penne, Coconut Red Curry Recipe

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Spaghetti and Meatballs, Reimagined

Zucchini Quinoa Meatballs, Green Lentil Pappardelle, Fresh Tomato Sauce

Zucchini Quinoa Meatballs and Green Lentil Pappardelle
Fresh Organic Tomato Sauce with Basil, Parmesan

Imagine a super-moist, super-tasty meatball that has the added health benefits from green vegetable and quinoa. Imagine a pasta that is packed with protein, high in fiber, lower carb and gluten-free. Imagine skipping jarred sauce and preparing an easy homemade tomato sauce made from organic tomatoes and fresh basil. This is spaghetti & meatballs for 2017.

Zucchini Quinoa Meatballs, Green Lentil Pappardelle Recipe

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Roasted Brussels Sprouts, Italian Sausage, Balsamic Syrup

Roasted Brussels Sprouts, Italian Sausage, Balsamic Syrup

Roasted Brussels Sprouts, Italian Sausage, Balsamic Syrup

Last Thanksgiving’s Brussels Sprouts with Bacon Shards was such a hit, I’m going to add meat to the veggie dish again this year. Bacon and Brussels sprouts are a classic pairing, but for an unexpected twist, I’ll be serving the little brassicas with Italian sausage seasoned with fennel. Fennel seeds add interesting anise notes that complement and add complexity to the roasted sprouts.

A balsamic vinegar reduction will add sweet notes and enough acid to balance the rich sausage. A sprinkling of parsley will bring bright, fresh qualities. I’m confident that this side dish will be equally, if not more popular, than the bacon version. As a bonus, ease of preparation and a short ingredient list make this one a winner for the busy holiday cook (me).

Roasted Brussels Sprouts with Italian Sausage Recipe

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Spaghetti AFRAID-O with White Carrot Phalanges

Spaghetti AFRAID-O with White Carrot Phalanges

Spaghetti AFRAID-O with White Carrot Phalanges

Are you wondering what to serve for dinner on HALLOWEEN night? Something delicious and nutritious to counter-balance all that candy? SCARE your family with Spaghetti AFRAID-O!

It is a downright DISTURBING dish where alfredo and marinara sauces depict DEATH or at the very least, some SEVERE INJURY as FINGER BONES are MANGLED among BLACK bean spaghetti.

The idea for this dish came to me in a NIGHTMARE, it is the second in a series of three original FRIGHTFULLY fun and flavorful BLACK bean spaghetti recipes developed for my friends at Explore Cuisine.

The challenge was to create three HORRIFYING recipes. They needed to be GORY yes, but also DEVILISHLY delicious. This one is organic, meatless, gluten-free, and lower-carb too.

Spaghetti AFRAID-O with White Carrot Phalanges

Spaghetti AFRAID-O Recipe

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