Wild-Caught Alaskan Cod, Heirloom Fordhook Lima Beans
Cherry Tomatoes, Kalamata Olives, Capers, Onion
Meyer Lemon, White Wine, Olive Oil, Oregano
Here are two of my favorite frozen foods in one dish: Cod from the freezing cold clear waters of Alaska and Heirloom Fordhook Lima Beans from California.
This one-skillet dinner is a variation of one of my most popular, Alaskan Cod/Mediterranean Flavors. Here, I replace artichokes with Fordhook Lima Beans – those delicious pale green, plump, plush succulent legumes.
I use the PictSweet Farms Lima Beans, “The Fordhook variety of Lima Beans was introduced in California in 1904. This variety requires warm days and cool nights to develop their large, firm bean with award-winning texture.”
Unlike my siblings, I’ve always been a huge fan of huge beans. Ever since I was a kid, I loved how my Nana would cook dried Lima Beans in her chicken soup. I adored those big velvety butter beans. I add them to my chicken soup now too, but cook them separately so the broth stays clear.
Lemony Alaskan Cod, Heirloom Fordhook Lima Beans Recipe
I started to write that this is the first time in almost 10 years that I am sharing a pancake recipe…but that is not true. I have posted several Potato Pancake recipes (latkes) AND Korean Pancake recipes (jeon), but those were savory pancakes, not traditional breakfast pancakes.
For those attempting to eat oatmeal every morning for its soluble fiber and cholesterol lowering benefits, good for you! But let’s face it…the whole-grain, high-fiber, gluten-free, steel-cut or old-fashioned rolled oatmeal in a bowl can get boring fast.
So you might be excited to see this recipe for oat pancakes! These oatmeal pancakes are made from two types – oat flour and rolled oats. It was adapted from the package recipe on Bob’s Red Mill Whole Grain Oat Flour.
I made a few changes to Bob’s recipe – leaving out the two tablespoons of sugar; substituting extra virgin olive oil for vegetable oil; and cooking the pancakes until the edges are nice and crispy.
These are not light and fluffy pancakes with a homogeneous spongy texture. They are super-hearty…and uber-delicious.
Although I photograph them in a stack of five, there is no way anyone would eat that many. Unless you are training for something big, or you are my teenage nephew.
Additionally, instead of the traditional big scoop of butter on top of the stack, I serve a dollop of non-fat Greek yogurt. It is equally satisfying, and healthier.
I purchased the obligatory feta cheese, tangy Bulgarian Feta to be exact, to garnish my watermelon gazpacho. But when it came time to plate my chilled soup, I thought watermelon + feta is way too predictable and the homogenous pale red soup needed some extra visual pizzazz. Additionally, I wanted to serve a soup that would appeal to my #glutenfreevegan friends… enter blackberries, grape tomatoes, and edible flowers.
The soup recipe is quite intriguing – a balance between sweet and savory -a summery marriage of juicy watermelon and red ripe tomatoes. Spicy green chile, cool cucumber and pungent red onion round out the flavors while my beloved vinagre de jerez is the spark that gives gazpacho its unique character. Good fruity olive oil adds a rich mouthfeel.
Grilled chicken breasts can be pretty boring, right? But here, a vivacious sweet cherry pepper sauce adds bright tangy flavor and a pop of color to simple chicken cutlets. Serve the smoky juicy chicken over mixed greens, and the sauce doubles as a dressing.
In fact, this sauce has so much personality that the chicken needs no marinade. Just coat the cutlets with olive oil, season with salt and pepper, then toss them on a hot grill. An efficient cook could have this fabulous low-carb dish prepped and plated in less than 15 minutes. Here’s to summer grilling season!
Spiraled Carrots, Black Quinoa Pine Nuts, Currants, Parsley, Mint, Chives Lemon Juice, Olive Oil
Here’s a healthy side dish, perfect for the Autumn Holidays. Black quinoa and orange spiralized carrot make a striking presentation. Toasted pine nuts and plumped currants plus lots of fresh herbs all tossed with lemon juice olive oil simply seasoned with salt and pepper – it’s earthy, nutty, sweet, bright, colorful, fresh, and herbal. Serve it along side the creamy mashed potatoes and buttery stuffing as a vegan, whole grain, gluten-free, high fiber, guilt-free counter-balance to the holiday favorites.
Napa Cabbage, Purple Cabbage, Korean Pear, French Breakfast Radish Pink Carrot, White Carrot, Orange Carrot, Purple Carrot Red Fresno Chile, Serrano Chile, Cilantro, Scallion Sesame Oil & Rice Wine Vinegar Dressing
A sharp knife and vegetable peeler are all it takes to make this kaleidoscopic summer slaw. As a twist on the ubiquitous Asian Slaw – Korean pear, French breakfast radish, serrano chile, and red Fresno chile are added for additional sweet, spicy, and crunchy notes. The result is a truly irresistible wild salad pleasing to the eye and palate. Add bay shrimp and peanuts to take this slaw from a side dish to a meal.